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Crossing-Through as Concentration-Test
To measure progress in concentration-practice you can use concentration-tests. The following crossing-through test is often used as part of employment tests as well. The coal is to find and cross through all numbers between 00 and 99 as fast as possible in the right sequence. The time you need to do it shows how good you are in concentrating.
World-class players reach times under 250 seconds in this test! But times between 260 and 360 seconds are great too.
Repeat the test every seven days and scrutinize, whether you got better. To make it more difficult you can do the test after physical strain. When you use it before a match, you'll start into the match already concentrated and you'll have no time for stage fright!
19 - 24 - 36 - 49 - 03 - 44 - 62 - 18 - 76 - 08 - 69 - 43 - 28
09 - 39 - 66 - 13 - 05 - 29 - 40 - 35 - 55 - 14 - 01 - 23 - 42
02 - 22 - 94 - 91 - 67 - 58 - 25 - 72 - 77 - 79 - 97 - 81 - 12
98 - 92 - 54 - 57 - 63 - 17 - 37 - 34 - 59 - 07 - 74 - 84 - 33
10 - 53 - 06 - 46 - 50 - 61 - 26 - 93 - 95 - 68 - 04 - 27 - 65
48 - 15 - 31 - 71 - 80 - 00 - 78 - 73 - 41 - 75 - 21 - 51 - 32
56 - 64 - 82 - 86 - 60 - 89 - 20 - 85 - 83 - 52 - 70 - 87 - 47
90 - 16 - 96 - 38 - 11 - 45 - 30 - 99 - 88
Always note down your times!
To take the time you can use this stopwatch: